Sleep Masterclass Live Webinar

Sleep Masterclass

JOIN THE LIVE WEBINAR

Sunday, 6th September // 7:30pm (UK time)

Hey, I'm Emma! 👋

I help women 35+ who feel like their body has changed and nothing’s working the way it used to. You’re showing up. You’re trying. But the results just aren’t there.

And what I kept seeing was that effort was never the problem. Something deeper was getting in the way even in the women doing everything right. Their bodies were stuck in stress mode, quietly blocking the fat loss, the muscle growth, the sleep and the recovery they were working so hard for.

In this masterclass, I'll explain how your sleep actually works in plain English, what happens inside your body every night, the real reasons it breaks down, and what actually helps so you leave understanding what's really been getting in the way, and exactly how to change it.

What You’ll Get From This Webinar:

  • Why you wake up already tired — even after a full night in bed

  • The real reasons your sleep breaks down — stress, light, temperature and timing

  • What actually happens inside your body while you sleep — deep sleep, REM, and why the quality of your sleep matters far more than the hours

  • Why "it's just my age" is not the whole story — your hormones are real, but they are not a sentence

  • How to stop the 2am panic — so when you do wake in the night, you drift back off instead of lying there doing the mat

  • What actually helps — and here's the part that surprises everyone: most of it doesn't even happen at bedtime. It starts the moment you wake up.

What You’ll Get From This Webinar:

  • Why you wake up already tired — even after a full night in bed

  • The real reasons your sleep breaks down — stress, light, temperature and timing

  • What actually happens inside your body while you sleep — deep sleep, REM, and why the quality of your sleep matters far more than the hours

  • Why "it's just my age" is not the whole story — your hormones are real, but they are not a sentence

  • How to stop the 2am panic — so when you do wake in the night, you drift back off instead of lying there doing the mat

  • What actually helps — and here's the part that surprises everyone: most of it doesn't even happen at bedtime. It starts the moment you wake up.

This Webinar is For You If:

  • You get into bed absolutely exhausted... and then your mind just switches on

  • You lie there for an hour, sometimes two, before you finally drop off

  • You wake at 2am and can't get back over, watching the hours tick down

  • You can sleep right through and still wake up feeling like you never slept at all

  • You crash halfway through the afternoon and reach for coffee or sugar just to keep going

  • You've started to wonder... is this just my age? Is this just my hormones now?

  • You're training consistently, eating well, doing everything right on paper... and your body still isn't changing

  • You feel like you can never quite switch off, your mind is always on the next thing

  • You're exhausted at the end of the day, desperate for bed... and then wide awake at 3am replaying old conversations

  • You've ever said "I've always been anxious", "I've always been a worrier", or "I just can't relax — it's just the way I am"

  • Something stressful happens on a Monday and you're still carrying it in your body on Wednesday

  • You're in your 40s or beyond and it feels like your body is holding on tighter than ever, no matter what you do

This Webinar is For You If:

  • You're training consistently, eating well, doing everything right on paper... and your body still isn't changing

  • You feel like you can never quite switch off, your mind is always on the next thing

  • You're exhausted at the end of the day, desperate for bed... and then wide awake at 3am replaying old conversations

  • You've ever said "I've always been anxious", "I've always been a worrier", or "I just can't relax — it's just the way I am"

  • Something stressful happens on a Monday and you're still carrying it in your body on Wednesday

  • You're in your 40s or beyond and it feels like your body is holding on tighter than ever, no matter what you do

  • You get into bed absolutely exhausted... and then your mind just switches on

  • You lie there for an hour, sometimes two, before you finally drop off

  • You wake at 2am and can't get back over, watching the hours tick down

  • You can sleep right through and still wake up feeling like you never slept at all

  • You crash halfway through the afternoon and reach for coffee or sugar just to keep going

  • You've started to wonder... is this just my age? Is this just my hormones now?

The Details:

🗓️ Date: 6th September, Sunday
⏰ Time: 7:30pm UK
💻 Location: Zoom (with replay)
🎙️ Hosted by: Emma, Women's Health Specialist

Cost: £14.99

STILL NOT SURE?

Frequently Asked Questions

What if I can’t make it live?

No worries! You’ll get lifetime access to the replay so you can watch it back anytime, as many times as you need.

I sleep 7–8 hours and still wake up exhausted. Is this for me?

Especially you. It was never about the hours, it's about the quality and I'll show you exactly what that means.

Is this going to be complicated science?

No. Everything is explained so simply you'll wonder why nobody has ever explained it to you like this before.

Can I invite a friend?

Absolutely just send them this page. £14.99 per ticket.

We Go Live Sunday 6th September @ 7:30pm

Your energy comes from sleep. Your hormones come from sleep. Your mood, your weight, your patience, your resilience, all of it is downstream of sleep.

Get that right, and you can handle almost anything.

Come and understand your sleep properly. I promise it will be worth your evening.

Your energy comes from sleep.
Your hormones come from sleep. Your mood, your weight, your patience, your resilience, all of it is downstream of sleep.

Get that right, and you can handle almost anything.

Come and understand your sleep properly. I promise it will be worth your evening.

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