The Training Modalities Webinar
Sunday, 18th October // 7:30pm (UK time)
RESERVE MY SEAT
Hey, I'm Emma.
I help women 35+ who feel like their body has changed and nothing's working the way it used to. You're showing up. You're trying. But the results just aren't there.
And what I kept seeing was that effort was never the problem. The women working the hardest were often training on beliefs that simply aren't accurate. Cardio is the best tool for fat loss. Lifting heavy will make me bulky. All movement counts the same. Quietly, those beliefs are costing women results every single day.
In this webinar, I'll walk you through the eight types of training that should be in your 12-month plan, what each one does to your body, how they connect to your hormones and your body composition as a woman, and how to sequence them across a year so your results keep building.
What you'll get from this webinar
The eight types of training that should be in your 12-month plan
Why certain things work and why certain things plateau, the science behind it all
What each one actually does to your body, so you know exactly what you're training for
The truth about the most common training beliefs, cardio for fat loss, lifting heavy makes you bulky, all movement counts the same
How each type connects to your hormones and your body composition as a woman at this stage of life
How to sequence your training across a year so your results keep building instead of stalling
This webinar is for you if…
The details
Frequently asked questions
What if I can't make it live?+
Every seat includes the full replay, so you can watch it back whenever suits you.
I'm newer to training. Is this for me?+
Yes. Starting with the right picture of what each type of training does means you build the right habits from day one.
Is this going to be complicated science?+
No. You'll get the science behind everything in plain English, and what it means for your body.
Can I invite a friend?+
Of course. Send her this page so she can reserve her own seat.
Sunday, 18th October @ 7:30pm
Eight training modalities. Your hormones. Your body composition. How to sequence your training across a year so your results keep building. The science behind everything. Live. Sunday night.
SAVE MY SPOT £14.99